Food as medicine
The Smartest Personal Food for Mood Nutritionist
Assess your stress | Download myAir app
How It Works?
Download myAir Coach
Take the short quiz to discover how stress affects you
Connect your Smartwatch
To receive daily recommendations based on your physiological biofeedback
Get daily nutrition plan
Tailored to your stress profile, allergies, diet, and ongoing mind and body feedback loop
Why personalization?
Stress Affects Everyone Differently!
What is Functional Nutrition?
Empower yourself with food that activates mood receptors and returns your body to its natural state of homeostasis. You'll find in our bars adaptogens that do just that! For more functional food, view your daily nutrition recommendations in myAir Insights.
A natural plant remedy that has been scientifically proven to help soothe the brain, the nervous system, and improve focus.
A natural immune system booster, Cocoa provides several health benefits including improved focus, working memory, and general cognition. Also known for reducing inflammation and lowering the risk of heart disease.
Both nutrient-dense and loaded with antioxidants that are linked to several health benefits, including improved brain function, and reduced tension and irritability.
An ancient Chinese medicine, an antioxidant known to fight inflammation and significantly boost energy levels and brain function.
One of those quiet players that no one talks about, but that significantly benefits its host due to its ability to treat insomnia, inflammation, and rheumatic pain.
Belonging to the mint family, studies suggest lavender is responsible for producing sedative effects; the extract promotes calmness, aids sleep, and lowers anxiety, mild pain, and stress.
A natural plant that contains an impressive range of antioxidants that help fight diseases and stimulants to boost energy. Helps relieve pain, reduce fatigue, and enhance focus.
Exceptionally high in vitamins C and K, and essential minerals, Artichoke contains several antioxidants and anti-inflammatory properties.
Often referred to as “nature’s Valium”, Valerian is known to correct sleep disorders, nervous anxiety, and psychological stress.
Belonging to the mint family, lemon balm contains a high level of antioxidants and improves mood, increases calmness and mental alertness, and helps reduce symptoms of anxiety and stress.
A natural plant remedy that has been scientifically proven to help soothe the brain, the nervous system, and improve focus.
A natural immune system booster, Cocoa provides several health benefits including improved focus, working memory, and general cognition. Also known for reducing inflammation and lowering the risk of heart disease.
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About Us
The creation of myAir is a dream come true for Rachel Yarcony and Dovev Goldstein, and their scientific team from UC Berkeley, Stanford, McGill University, and Israel's Technion. As busy executives, parents, and caregivers to elderly parents, stress was having terribly negative effects on their health and lives. They decided to take control of their health and manage their personal stress levels - in a natural way.
With the goal of introducing a more effective and natural way to manage stress, myAir was developed with the first personalized nutrition solution for stress management, they gathered a team of world-renown researchers, scientists, clinical herbalists, nutrition experts, physicians, and professors from leading universities, along with a top-notch technology team.
FAQ
What is the personalization quiz for?
The personalization quiz found on our website, and on the WhatsApp myAir coach app is one of the main tools we use to create a stress profile in order to best serve your stress management and cognitive needs. In research we conducted with GARMIN Health, we discovered that 2 main stressors ultimately dominate the rest - therefore, our personalization quiz reveals to us your 2 main stressors. From there, we create a personalized plan for each consumer based on their dominant stress effects, which you’ll be able to find on your Personal Dashboard. Everyone’s body is unique and each mind is different. Our AI- based algorithm tailors a personalized nutritional recommendation for each individual consumer.
What are adaptogens?
Tiny and powerful, adaptogens (also known as botanical terpenes) are highly active, aromatic molecules responsible for both taste and aroma in plants and fruits. In the most basic sense, adaptogens are the building blocks of scent and flavor. When you distill essential oils down even further, you’re able to create specific terpene isolates. Adaptogens are organic hydrocarbons produced by most plants. Different adaptogens can help to ease pain, reduce inflammation, lower anxiety, increase calmness, enhance cognitive performance, and make it easier to fall and stay asleep. Most plants contain adaptogens—there are about 20,000 different adaptogens that are known to exist in the natural world. Research has shown that different adaptogens have natural sedative and hypnotic effects. You hear those terms a lot in connection with natural and pharmaceutical sleep medications.