Stimulating Herbs – The Exact Recipe You Need

in superfood

Rosemary, Gotu kola, holy basil, and lemon balm infusion might be the exact recipe you need

If you’re finding it challenging to stay focused at your home setup, these stimulating herbs might help.

Lemon balm is known to be a great mood elevator. 

Rosemary and Gotu kola can both increase blood flow to our brain. They promote mental clarity and help calm systemic stress, while holy basil is a mild adaptogen that can help us fight fatigue.

Here’s how to make this infusion that can be enjoyed hot or cold throughout the workday:

  • Combine two parts Gotu kola, 1 part rosemary, ½ part holy basil, and ½ part lemon balm in a large jar.

  • Brew 3 tablespoons of your herbal blend in 2 cups of boiling water and let steep.

  • Drink throughout the day with honey, warm or iced.

Stimulating Herbs – The Exact Recipe You Need