I have always loved passionfruit but never thought the Passionflower had these benefits.

Studies show that Passionflower can help relieve insomnia and anxiety.

It appears to boost the level of gamma-aminobutyric acid (GABA) in your brain.

This compound lowers brain activity, which may help you relax and improve your sleep.

In a trial published in Phytotherapy research, participants drank a daily dose of herbal tea with purple Passionflower. After seven days, they reported improvements in the quality of their sleep.

Have you tried using the Passionflower to help you sleep?